Walnut butter 250gr

Walnut butter is a natural product made from ground walnuts and offers many health benefits.

Nutritional Properties

1. Rich in Omega-3 Fatty Acids Walnuts are among the few nuts that contain significant amounts of ALA (alpha-linolenic acid), a plant-based omega-3 that supports cardiovascular health. 2. High in Protein and Fiber Ideal as a filling snack and for muscle support, while also aiding digestion. 3. Good Source of Antioxidants Contains polyphenols, especially ellagic acid, which protect cells from oxidative stress. 4. Healthy Fats High in monounsaturated and polyunsaturated fats that help lower "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol.

Health Benefits

Cardiovascular Protection Walnut consumption is associated with reduced risk of heart disease. Brain Support Walnuts contain nutrients that support brain function, such as omega-3s and vitamin E. Anti-inflammatory Action Its natural fats and antioxidants help reduce inflammation in the body. Blood Sugar Regulation Low in carbohydrates and high in fats and protein, it contributes to better glycemic control.

Uses As a spread on bread, toast, or fruit. As an addition to smoothies, yogurt, or sauces. In dessert recipes (e.g., cookies, energy bars).

Walnut butter is calorie-dense (like all nut butters), so moderate consumption is advised for those watching their weight.