Walnut oil 500ml

Walnut oil is a valuable plant-based oil rich in essential nutrients and offers multiple health benefits.

1. Supports Brain Health:Rich in omega-3 fatty acids (mainly ALA), walnut oil helps improve cognitive function and may reduce the risk of neurodegenerative diseases. 2. Heart-Friendly: Its polyunsaturated fats help lower "bad" LDL cholesterol and increase "good" HDL cholesterol, reducing the risk of cardiovascular diseases. 3. Skin Care: Thanks to its antioxidant action (contains vitamin E and phenolic compounds), walnut oil moisturizes, nourishes, and protects the skin frompremature aging and irritation. 4. Anti-Inflammatory Properties: Its fatty acids and antioxidants help reduce inflammation in the body, which is important for conditions like arthritis and dermatitis. 5. Boosts the Immune System: Its phytonutrients strengthen the body's natural defense

Usage: Best used raw—on salads, warm dishes, or smoothies—or applied topically to the skin or hair.

It’s not suitable for high-heat cooking, as its delicate fatty acids can degrade.